Mastering Sleep (Or at Least Surviving It)

Newborn Sleep Basics

• Newborns have no schedule: Babies wake frequently, and parents may feel like they’re never sleeping. They sleep in short cycles (2-4 hours).

• Sleep regressions: Around 4 months, many babies suddenly stop sleeping well even if they were previously good sleepers.

• Unsafe sleep habits: Out of exhaustion, some parents may co-sleep in unsafe ways or put babies in risky positions.

• Day and night confusion is common

Practical Solutions:

• Create a Simple Routine: A short, consistent bedtime sequence (like bath, feed, cuddle, white noise) can help babies learn when it’s time to sleep.

• Use Sleep Aids Safely: White noise machines can block out distractions, and swaddles with Velcro can keep babies feeling secure.

• Practice Safe Sleep: Always place your baby on their back, in a crib or bassinet, without loose blankets or toys.

Real Parent Example:

“We were desperate during the 4-month sleep regression. We got a white noise machine and stuck to a bedtime routine, even though we were exhausted. After two weeks, things finally improved.”
🔗 Here’s the white noise machine that worked for us

Quick Tips

• Keep a predictable bedtime routine.

• Expect night wakings and be patient.

• Follow safe sleep guidelines.

👉 Download our Baby Sleep Routine Printable here.

Newborn sleep is unpredictable, exhausting, and confusing. Here’s a realistic guide to surviving those sleepless nights and setting your baby up for better rest.